young woman covering her face in therapy dealing with Types of Trauma

What Are the Different Types of Trauma?

The different types of traumatic events can be life-threatening, including any circumstance that comprises your safety and is overwhelming. Such events affect the victims psychologically and emotionally, causing several problems like anxiety and upsetting memories. Some individuals may struggle with feelings of disconnection, numbness, and difficulty trusting others. With help and support from the specialists…

man sitting on floor struggling with Types of Mental Illness

Understanding Types of Mental Illness, Diagnosis, and Treatment

Having good mental health is crucial to living a happy and healthy life. Being resilient is important to cope with life’s adversities. However, certain factors can influence your mental health, such as life events and genetics. Understanding the different types of mental illness, their diagnosis, as well as treatment, can help you excel in spite…