group therapy activities for adults

5 Group Therapy Activities for Adults

Therapy is known to help people suffering from mental health, addiction, or even people who are feeling overwhelmed. Many different types of therapy are helpful, but for some people, group therapy is a great option. A group therapy program can give a person the guidance they are looking for while also connecting with people in…

How Group Therapy Can Help Your Mental Health

They say that “it takes a village” to raise a child. This is also true for healing, recovering from addiction, and overcoming mental health struggles. In group therapy, you can find that helpful village. With the supportive network of a group therapy program, you can get through a wide array of mental health challenges daily.…