There might be a time when you are put in extremely scary, stressful, and possibly dangerous situations. It can be so traumatizing that those memories stick with you for a long time, or even forever. It can feel like you are no longer safe or can no longer trust people. This can result in severe emotional trauma.
Learning how to recover from severe emotional trauma can be very hard, especially if the memories of the triggering event are too painful to talk about. However, it is important to get help to learn to cope with your symptoms. A trauma therapy program provides a safe environment to allow you to heal and move forward. Contact Midwest Recovery Center at 833.627.0039 to learn more about this program.
7 Symptoms of Severe Emotional Trauma
Knowing the symptoms of severe emotional trauma can help you on your recovery journey. You will be able to focus on what exactly you are struggling with and learn the proper tools to manage those symptoms. Everyone’s reactions to a traumatic event are different, and therefore everyone has different symptoms, but there are some common ones that a lot of people share. These also may overlap with each other or reinforce each other. Thus, finding the right trauma therapy is vital to healing.
Often people believe that the cause of their trauma is their fault, even when it isn’t. Whether that thought was put in your head by someone else, or if you told yourself you were to blame, it is a heavy burden to carry.
Another symptom of emotional trauma is difficulty sleeping or having frequent nightmares. Even if you are not actively thinking about an event, it can sometimes be in the back of your mind and hinder your ability to relax and get a restful sleep fully.
Certain subjects or actions can make someone dealing with trauma very sensitive. If you are exposed to something that brings back bad memories, it can cause you to become on edge and lash out, even if you don’t mean to.
4. Memory Issues
Of course, you would not want to remember something that brings you so much pain. Sometimes, after having gone through something truly terrible, your mind might erase what happened to cope with the pain.
5. Avoiding Places or Activities
Even if the place or activity that you are avoiding isn’t where or what a traumatic event happened to you, it might still have elements that remind you of it. It could be anything from the way the place looks or if the activity is in some way linked to another person involved in the event.
6. Feeling Numb
Sometimes when you have gone through something hard, it can seem easier to feel nothing. You might want to shut off all of your emotions, even the good ones. This can make it hard to enjoy things, as you may not even allow yourself to feel happy.
7. Difficulty Maintaining Relationships
With all of the other symptoms of emotional trauma, it can feel like there is just so much going on in your life that you struggle to maintain relationships with your friends and family. You don’t want to burden them with your problems or are embarrassed, even if that isn’t true.
Getting Treatment at Midwest Recovery Center
v Fortunately, trauma therapy is a common program offering support and healing to those in need. It is important to get treatment as soon as possible to learn to manage your symptoms. To learn more about our trauma therapy program, contact Midwest Recovery Center at 833.627.0039.