Your relationships with family members are some of the strongest you’ll ever have. However, even the most tight-knit family can experience complex problems that need to be resolved in a family therapy program with a professional therapist. Sometimes, these issues can be prolonged and become toxic without professional help. The goals of family therapy at Midwest Recovery are to get you and your family back on track to create a more peaceful life with healthy communication. If your family struggles to get along, creating family therapy goals and coming together to get help can make all the difference. Contact us online or call 833.627.0039 today to learn about what our family therapy program can do for you and your family.
What Is Family Therapy?
Facilitated by a psychologist, clinical social worker, or licensed therapist, family therapy can be a short-term method for healing relationships and repairing the lines of communication within your family. Your specific family therapy goals may include all members of your family or only those willing and able to participate in the sessions. When creating family therapy goals, your therapy will be personalized based on the issues you are facing.
What Family Therapy Goals Are Attainable?
Family therapy goals for family therapy sessions will be unique to each family. By creating family therapy goals, you and your family members have the potential to learn several skills that will help to improve a variety of issues, including:
- Strengthening connections
- Improve relationships with children
- Work through issues in your marriage
- Encourage a deeper understanding of each other
- Reduce grief, trauma, and lingering anger
- Help with financial issues
- Address the impact substance abuse is having on the family
- Learn how to cope with mental illness
You may pursue family therapy in addition to other forms of individual treatment, especially if one or more members of your family have a mental illness or an addiction to drugs or alcohol. In cases of addiction, family members can attend family counseling while the individual who is battling a substance use disorder participates in detox, rehab, and additional treatments.
3 Family Therapy Goals to Achieve
Instead of pointing fingers and assigning blame, the goals of family therapy are to identify and address issues together as a unit and work toward healthy resolutions. As you work together on creating family therapy goals, here is what you can hope to achieve:
- Learn How To Set Healthy Boundaries: Setting healthy boundaries may play an essential role in any long-term family therapy goals. This is because our boundaries enable us to prioritize all of life’s responsibilities. Boundaries help us set expectations for how we want others, both in and out of our family, to treat us. Learning how to set healthy boundaries is one of the goals of family therapy because it is an important way to measure our sense of self-worth.
- Establish Open Lines of Communication: Improving the lines of communication in your family will help ensure that your home environment is more positive than negative and that all members of the family know-how and when to interact, express themselves safely, and receive appropriate feedback. The quality of family interactions directly correlates with how satisfied family members are with these important relationships. On the flip side, poor family communication often increases conflict and harms emotional bonds.
- Foster Deeper Understanding and Empathy: One of the family therapy goals for family therapy sessions is to develop a deeper understanding of each others’ experiences and learn how to be empathetic toward each other. When you can understand what your family members have and are going through and develop empathy, your relationships will be improved, and your bonds will be strengthened.
Learn More at Midwest Recovery
The family therapy program at Midwest Recovery will help you set goals for family therapy and improve your most important relationships. Contact us using our secure online form or call us confidentially at 833.627.0039.