Why “CBT Didn’t Work” Isn’t the End of the Story
You showed up. You were willing. You even gave it a real shot. Maybe you tried CBT because someone told you it was “evidence-based” or “what works.” Maybe you went
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You showed up. You were willing. You even gave it a real shot. Maybe you tried CBT because someone told you it was “evidence-based” or “what works.” Maybe you went
When someone decides to get sober, most people talk about what they’ll lose: the habits, the relationships, the risks. But there’s a quieter fear I see in some clients. One
When you finally hear the words—you have depression, you have anxiety, you have a mood disorder—it can feel like your whole body exhales and tenses up at the same time.
You can wear success like armor and still be breaking inside. I’ve seen it time and time again—clients who walk through our doors looking like they have it all together.
Even when you’re holding it all together, there’s often a silent cost. The cost of hiding how much you drink. Of waking up with foggy regret but pushing through another
There’s a specific kind of fear that doesn’t always get named in early sobriety. It’s not about detox, relapse, or withdrawal. It’s about identity. I’ve heard it from actors, poets,
Somewhere, you stopped. Maybe it was a life crisis, a moment of emptiness, or the shame of falling off. Now, you’re not sure walking back in matters—or if you belong
Even if you’re not drinking to extremes, stepping back can feel like stepping away from your social life, your outlet, even your sense of self. That doesn’t mean it’s the
Somewhere in the middle of life’s chaos, you stepped away. You stopped going. Left without telling anyone. Felt like you couldn’t bring yourself to show up. Maybe you were overwhelmed.
When you quit THC—whether it’s your first time or your fifth—you expect some things to be hard. But maybe not like this. Maybe you thought the worst would pass in
You show up early. You check your email on the treadmill. You close the deal, get the kids to school, hit the gym, and still make dinner. You do all
When you love someone in active addiction, the relationship starts to feel like walking through a minefield barefoot. You try to predict their moods, protect them from the fallout, and
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