Cognitive-behavioral therapy (CBT) is a talk therapy that helps individuals with substance use and mental health disorders become aware of negative thinking for better management of stressful life situations. The cognitive-behavioral therapy program at Midwest Recovery Center is often used alone or alongside other therapies to treat different conditions, such as mental health challenges and eating disorders.
The program, which helps the participants to identify and cope with challenges quickly, requires fewer sessions than other therapies. A certified cognitive=behavioral therapy program in Ohio can help you address emotional challenges, such as overcoming emotional trauma and managing symptoms of drug and alcohol addiction.
How Can CBT Help You?
People gain several benefits from CBT. Generally, the treatment program will help you to manage symptoms of mental illness, including addiction, and prevent a relapse. The therapy further allows participants to learn ways of coping with traumatic situations and identify ways to manage emotions.
Through CBT, you’ll cope with grief or loss and resolve relationship issues effectively. Therefore, it can help you to overcome emotional trauma, cope with medical illnesses, and manage chronic physical symptoms. Also, it’s the best option to accompany medication-assisted treatment or in cases where medication proves ineffective.
Components of a Cognitive-Behavioral Therapy Program
Before signing up for the cognitive-behavioral therapy program, it’s essential to understand that the treatment comprises of two main components – cognitive strategies and behavioral interventions.
Under the cognitive strategies, you’ll work with the specialist to identify how your distorted patterns of thinking relate to your symptoms. Then, the expert will strive to help you evaluate and modify your unhelpful thoughts and beliefs.
During the behavioral intervention, an expert will attempt to change your maladaptive behaviors to lessen the association between your concerns and the responses. The behavioral approach comprises of several steps, including:
- Ritual prevention
- Assertiveness training
- Behavioral activation
- Motivational strategies
Preparing for a Cognitive-Behavioral Therapy Program
You may be interested in the CBT program, but you’re not sure how to get started or what role you’ll play in your recovery. In any case, you’ll need to prepare for the treatment program mentally and physically for the best outcome.
Getting an experienced therapist is the first step in benefiting from CBT. Begin the journey of looking for a specialist by searching from trusted sources, including your doctor. While looking for the best therapist, consider the cost of the treatment and other fees.
So, how do you get an ideal therapist? Before settling for a particular mental health professional, it’s prudent to check their background, education, certification, licensing, and area of expertise. Keep in mind that not all trained psychotherapists are familiar with CBT or certain types of severe addiction symptoms.
Overcome Mental Illness at Rehab
Substance abuse treatment centers typically offer multiple treatment options for various mental health issues. Choose a facility that can treat all your conditions, including:
- Attention deficit disorder (ADD)
- Eating disorder
- Anxiety disorders
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Bipolar disorder
What you should expect from a cognitive-behavioral therapy program is a joint effort between you and the therapists with regards to developing an individualized treatment plan. As such, you’ll need to stay motivated to achieve substantial improvement. Be ready to give feedback at every therapy session to enable the specialist to make changes to future meetings.
Find the Help You Need Today
If you have a mental health disorder, take the first step – enroll in a cognitive-behavioral therapy program. Midwest Recovery Center’s CBT program will introduce you to a specialist who has a vast experience that will be of great help to your condition.