Your immediate environment has a direct impact on you. So profound is the effect that it can shape a person’s personality. It, therefore, follows that a person who is in recovery should be mindful of their environment. Your recovery environment should complement the healing process.
However, the external environment is complex. Many variables interact at the same time to influence processes. Enroll at Midwest Recovery Center to learn about tips on improving your environment for recovery.
Start with the Kitchen Environment
The kitchen area is crucial for the recovery process. Drug use deprives the body of essential nutrients. Your body will take some time to adjust to its original nutrition rhythm during recovery.
Make sure to stock enough food. Hunger can trigger drug relapses. Stock a variety of foods to make feeding yourself easier. Snacks will help a lot when you don’t feel like cooking.
Similarly, you can stock groceries for preparing light meals. Eating will replenish the body with the necessary nutrients that aid in recovery.
Declutter Your Sleeping Area
During recovery, you’ll experience difficulty sleeping sometimes. Getting insufficient sleep hurts the body. It will make you feel tired and irritated most of the day. If the situation persists, it can trigger a relapse. But this should not be the case.
Change your sleep environment if you are constantly tossing and turning during bedtime. Remove all the clutter that distracts you from sleeping. Additionally, make sure to get rid of devices that emit blue light. These devices make it harder, even for normal people, to get some sleep.
Reduce Your Dependence on Social Media
Social media has numerous benefits. The platform enables you to grow in a large community of like-minded individuals. However, social media has its downfalls. It can damage your self-esteem and confidence during recovery.
Friends will share posts celebrating their achievements while abusing drugs and seemingly enjoying it. Looking at these posts constantly may take a toll on your mental health. Improving the environment for healing may necessitate you to cut back on the usage of the platform.
Use social media to connect with peers from an alumni recovery program. They can be a source of hope because they were once in your situation.
Conscious Recovery in the Physical Environment
The physical environment hosts many triggers. For example, colleagues meeting at a particular joint regularly after work. It can also be that you live close to the place where you used to do drugs. So, you have to see it almost daily.
You need to be conscious of these aspects of the physical environment. It will help you pinpoint reasons as to why your cravings shoot up sometimes. The recognition will help you manage yourself better.
Join a Peer Support Group
Recovery is a long journey that can get lonely. Identify a support group for people who are recovering and join it. Being in this environment gives you access to:
- Support from peers and professionals.
- A channel to speak up about your journey.
- A platform to air out the challenges you face during recovery.
- Referrals to other meaningful support groups.
Recover at Midwest Recovery Center
Our team at Midwest ensures that you recover in a serene environment. You can choose to complete your recovery at our community housing facilities. They are well structured and have minimal distractions to help you develop healthy coping skills.
Some other services that we offer include:
- Trauma therapy program: Trauma can force people into drug use to cope. The module will help you deal with past traumas.
- Alcohol addiction treatment program: Alcohol abuse is common among people. This program will help you overcome addiction to alcohol.
- Partial hospitalization program: You’ll get treatment but still live at your place under this module. You’ll be able to continue with your normal routine, like going to work.
- Cognitive-behavioral therapy: The talk sessions will help you figure out and manage your thinking pattern. It will equip you with skills to cope in a real-world environment.
Learn How to Improve the Recovery Environment at Midwest Recovery Center
Improving the environment for better recovery is integral to a patient’s complete healing. You may be at odds on how to do this if you are straight from a structured facility. Don’t worry. Professionals are here to help you. Contact Midwest Recovery Center via 833.627.0039, or contact us online for more information.
