man gets cbt for addiction

How Effective is CBT for Addiction?

Behavioral therapy for addiction is one effective approach that is used to help treat substance use disorders. In addition to using CBT for addiction, cognitive behavioral therapy has been proven helpful in treating depression, anxiety disorders, and phobias. When a part of a program focusing on long-term recovery, addiction therapies can be valuable in treating…

Woman discusses how to use cbt and dbt for recovery.

How to Use Both CBT and DBT for Recovery

Substance abuse is a powerful physical and mental condition that alters your life. Once you develop a dependence on any drug, your life will never be the same. Psychotherapy approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are crucial tools to help individuals battling an addiction to embark on the recovery journey.…