Many feelings and behaviors are easy to discuss because they are very familiar, such as anger, love, and resentment. However, there are also issues, such as codependency, that are not easy to discuss in relationships because they are extremely complicated. If you are wondering how overcoming codependency can be achieved, reach out to the therapists in Toledo, OH.
What Is Codependency?
Codependency is a dysfunctional relationship in which a single person enables the addiction of their partner. This addiction could be drugs or alcohol, and other problematic aspects of their personality, such as immaturity. The codependent relies on others for their sense of identity and validation. Therefore, their choices and behavior rest on the acceptance and approval of another person.
This condition can manifest in a lot of ways. It could be a husband who allows his wife to continue her drug addiction or a parent who enables their son’s alcohol addiction. Whatever the situation, you and your loved one can find help at the outpatient rehab center in Ohio.
Ways of Overcoming Codependency
Below are some techniques that will allow you to break free from the dangerous pattern of codependency.
1. Acknowledge the Problem
Just like other issues, the first step in overcoming codependency is to admit that the problem exists. Knowing that there is a dynamic that is perpetuating an unhealthy imbalance in your relationship is key. Understand that you are responsible for your life and you cannot control another person’s feelings, actions, or thoughts.
2. Give Permission to Yourself
The core of codependency is prioritizing the needs of another person above your own. Naturally, the next step would be to turn the wheel around. For example, if you plan on having a date, decide which place you want to go. Trust that your partner is happy to go to your place of choice. Then, ask yourself to look at your actions and thoughts closely. Is this really what you want? If not, what do you want or need? This step is very challenging, so begin with less risky situations to try this method.
3. Say No
If you only please your way through the relationship, you can reverse this behavior by learning how to say no. This may sound easy, but it’s challenging for people who worry too much about how their partner thinks of them. However, it is possible for couples to work through this issue by understanding and altering their dynamics.
If you participate in a group therapy program, ask your peers about practicing saying no during a meeting.
4. Think of Yourself
Selfishness is viewed as a bad thing for codependents. However, this is vital to practice since you cannot put yourself in focus without it. Being a little selfish will let you discover yourself in a new light. Try new things such as:
- Food
- Sports
- Restaurants
- Exercises
- Hobbies
Then, encourage your partner to do those things with you. This mindset will let you improve your self-esteem.
5. Face Your Fears
The toughest part of altering codependent behavior is the fear that your partner won’t like you anymore, or that you will not be perceived as before. However, a partner who really cares about you will be happy to see you grow.
6. Be Realistic
If you have unrealistic expectations on your journey in overcoming codependency, you will only be disappointed. Expecting other people to fulfill your needs is a recipe for heartbreak. As much as you can, be happy and satisfied with who you are. This is the only way you can create your own happiness.
Overcoming Codependency at Midwest Recovery Center
When seeking help for substance abuse, you need to find a reputable program that will give you an effective treatment plan that aligns with overcoming codependency. Midwest Recovery Center can help you to solve the problems that arise from your unique struggle and create a stronger likelihood to achieve long-term recovery. Contact us by calling 833.627.0039 to make an appointment with our team of experts.
