How Group Therapy Can Help Your Mental Health

They say that “it takes a village” to raise a child. This is also true for healing, recovering from addiction, and overcoming mental health struggles. In group therapy, you can find that helpful village. With the supportive network of a group therapy program, you can get through a wide array of mental health challenges daily.…

Group discusses different types of addiction treatment therapy

Different Types of Addiction Treatment Therapies

Substance addiction is a complex brain disorder that can affect anyone; it knows no age, gender, race, or social class. It involves a person’s physical health, emotional state, mental health, and abilities to socialize, which affects every area of their life. There are multiple types of therapies geared at ensuring recovery for people struggling with…

Woman discusses how to use cbt and dbt for recovery.

How to Use Both CBT and DBT for Recovery

Substance abuse is a powerful physical and mental condition that alters your life. Once you develop a dependence on any drug, your life will never be the same. Psychotherapy approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are crucial tools to help individuals battling an addiction to embark on the recovery journey.…