man gets cbt for addiction

How Effective is CBT for Addiction?

Behavioral therapy for addiction is one effective approach that is used to help treat substance use disorders. In addition to using CBT for addiction, cognitive behavioral therapy has been proven helpful in treating depression, anxiety disorders, and phobias. When a part of a program focusing on long-term recovery, addiction therapies can be valuable in treating…

a man thinks about potentially addictive behaviors

5 Potentially Addictive Behaviors

Behavioral addiction is just as controlling as addiction related to the use of drugs and alcohol. In many ways, the two are linked. Many engage in behaviors that are unhealthy, including using drugs and alcohol without recognizing the risks. Yet, over time, any negative action performed over and over again can become addictive. At Midwest…

woman meditates during recovery

Meditation and Recovery: Does it Work?

Meditation and other alternative therapies have become a popular part of addiction recovery. We’ll look at its effectiveness during addiction treatment. You’ll learn about the benefits of meditating during treatment and beyond here at Midwest Recovery. What is Meditation? When you think of meditating, perhaps you think of someone sitting with their legs crossed and…

Group discusses different types of addiction treatment therapy

Different Types of Addiction Treatment Therapies

Substance addiction is a complex brain disorder that can affect anyone; it knows no age, gender, race, or social class. It involves a person’s physical health, emotional state, mental health, and abilities to socialize, which affects every area of their life. There are multiple types of therapies geared at ensuring recovery for people struggling with…

a group participates in group therapy

The Group Therapy Approach To Recovery

Group therapy is an addiction treatment method used to help people struggling with various addictions. It involves five to 15 patients and one or two health professionals. The health professionals guide the group through conversations and activities targeted at tackling a specific problem varying from substance abuse, panic disorder, social anxiety to chronic pain. Group…

woman utilizes tips for improving her environment

5 Tips on Improving Your Environment for Recovery

Your immediate environment has a direct impact on you. So profound is the effect that it can shape a person’s personality. It, therefore, follows that a person who is in recovery should be mindful of their environment. Your recovery environment should complement the healing process. However, the external environment is complex. Many variables interact at…