woman glad about having quit drinking

5 Things to Look Forward to When You Quit Drinking

Alcohol abuse can ruin lives and destroy relationships with loved ones, but some people continue partaking despite understanding the dangers. Different studies establish that a substantial percentage of the American population struggles with alcohol use disorders, including binge drinking. Many changes can happen in your life when you stop drinking. If you are struggling with…

group participating in no alcohol november

How to Spend No Alcohol November in Toledo, OH

Having fun for individuals struggling with alcohol use disorders may seem impossible. Drinking is common in social settings, but it may not be a source of enjoyment. The long-term consequences of alcohol dependency are severe and sometimes life-threatening. Fortunately, you can find better ways to have fun and improve your life. Midwest Recovery Center gives…

a woman uses exercise to combat drug addiction

Exercise and Drug Addiction

Eating healthy, exercise, and drug addiction may seem like an odd combination. Recent studies show that exercise could decrease substance abuse and reinforce abstinence, while healthy eating may increase mood and long-term recovery. Exercising while using drugs is not recommended and could be very dangerous due to increased or decreased heart rate, blood pressure, and…