Woman discusses how to use cbt and dbt for recovery.

How to Use Both CBT and DBT for Recovery

Substance abuse is a powerful physical and mental condition that alters your life. Once you develop a dependence on any drug, your life will never be the same. Psychotherapy approaches such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are crucial tools to help individuals battling an addiction to embark on the recovery journey.…

support group bowling for sober activities

Activities to Celebrate Sobriety: National Recovery Month

September 2020 is National Recovery Month. This is a time for those in recovery, their family, friends, and community to celebrate sobriety. Addiction treatment centers in Toledo, Ohio, also use this time to promote sober activities and create more awareness about outpatient treatment for alcoholism and other addictions. Popular activities for people in recovery include:…

recovery spelled in wood blocks

People Can, and Do, Recover

All too often we hear about the negatives associated with addiction; overdose, theft, unemployment, homelessness, neglected children, disease, and of course, death. It’s time that we cease reinforcing the stigma into society and begin ripping the stigma out of society by showing that people can, and do, recover. Sharing my story can be beneficial to…