young woman covering her face in therapy dealing with Types of Trauma

What Are the Different Types of Trauma?

The different types of traumatic events can be life-threatening, including any circumstance that comprises your safety and is overwhelming. Such events affect the victims psychologically and emotionally, causing several problems like anxiety and upsetting memories. Some individuals may struggle with feelings of disconnection, numbness, and difficulty trusting others. With help and support from the specialists…

a woman uses exercise to combat drug addiction

Exercise and Drug Addiction

Eating healthy, exercise, and drug addiction may seem like an odd combination. Recent studies show that exercise could decrease substance abuse and reinforce abstinence, while healthy eating may increase mood and long-term recovery. Exercising while using drugs is not recommended and could be very dangerous due to increased or decreased heart rate, blood pressure, and…