The recovery process for people with a substance abuse disorder looks different. In severe cases, an inpatient program is the right choice to eliminate any triggers that might cause a relapse. Some people might only need some assistance through an intensive outpatient program. If you feel like you are struggling, but can still manage to…
There might be a time when you are put in extremely scary, stressful, and possibly dangerous situations. It can be so traumatizing that those memories stick with you for a long time, or even forever. It can feel like you are no longer safe or can no longer trust people. This can result in severe…
It can be hard for those struggling with a mental health issue like depression or anxiety to think positively about their life. It is not uncommon to think about what is wrong or what could go wrong in any given scenario. Changing your mindset is important to managing your mental health, but doing that without…
When it comes to addiction, men and women have different struggles to overcome. Women also have other stressors outside of addiction that men won’t ever experience. When it comes to seeking recovery, it might be more comfortable for some people to join a program that focuses on the needs of women. Joining a women’s rehab…
Deciding on a treatment program for your mental health depends partly on how severe your symptoms are. A few therapy sessions a year is enough to talk through some problems in some cases. Sometimes, if the symptoms are very bad, an inpatient program can give around-the-clock care. For cases somewhere in the middle, an intensive…
Therapy is known to help people suffering from mental health, addiction, or even people who are feeling overwhelmed. Many different types of therapy are helpful, but for some people, group therapy is a great option. A group therapy program can give a person the guidance they are looking for while also connecting with people in…
Therapy is a great and common way to manage a substance use disorder. By working with a counselor and learning coping skills, you can learn to have a very successful sober life. Sometimes though, you may need a little extra assistance. Medication-assisted treatment uses tightly administered medications and therapy to help manage your substance use…
For some people, the road to recovery can be long and difficult. Some people spend a long period in different treatment programs, including rehab. While finishing treatment programs can be exciting and rewarding, it can also be scary. Not knowing what lies ahead after getting constant care can feel overwhelming. Rebuilding your life after rehab…
When it comes to recovery, everyone has different needs. Some people do well with an outpatient program where they go to therapy sessions often while still living at home. For some people, a community housing program is more beneficial. A community housing program gives you the structure and guidance you need while away from triggers…