woman glad about having quit drinking

5 Things to Look Forward to When You Quit Drinking

Alcohol abuse can ruin lives and destroy relationships with loved ones, but some people continue partaking despite understanding the dangers. Different studies establish that a substantial percentage of the American population struggles with alcohol use disorders, including binge drinking. Many changes can happen in your life when you stop drinking. If you are struggling with…

group participating in no alcohol november

How to Spend No Alcohol November in Toledo, OH

Having fun for individuals struggling with alcohol use disorders may seem impossible. Drinking is common in social settings, but it may not be a source of enjoyment. The long-term consequences of alcohol dependency are severe and sometimes life-threatening. Fortunately, you can find better ways to have fun and improve your life. Midwest Recovery Center gives…

Woman discusses how to use cbt and dbt for recovery.

How to Use Both CBT and DBT for Recovery

Substance abuse is a powerful physical and mental condition that alters your life. Once you develop a dependence on any drug, your life will never be the same. Psychotherapy approaches such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are crucial tools to help individuals battling an addiction to embark on the recovery journey.…