Woman discusses how to use cbt and dbt for recovery.

How to Use Both CBT and DBT for Recovery

Substance abuse is a powerful physical and mental condition that alters your life. Once you develop a dependence on any drug, your life will never be the same. Psychotherapy approaches such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are crucial tools to help individuals battling an addiction to embark on the recovery journey.…